Leverage Your Macros with Carb Cycling
Leverage Your Macros with Carb Cycling
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Carb cycling is a dietary strategy that involves varying your carbohydrate intake on distinct days of the week. This approach can assist you in reaching your fitness goals by maximizing your body's response to macronutrients.
On high-carb days, you consume a amount of carbohydrates, which can provide your body with energy for intense workouts and tissue recovery. Conversely, low-carb days involve limiting your carbohydrate intake, forcing your body to tap into fat stores for energy.
This process can boost your metabolism, facilitate weight loss, and increase muscle growth. By controlling your macros with carb cycling, you can optimize your diet for maximum results.
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